Cannellini and butter bean soup

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This wonderful soup is bursting with flavour and nutrition. High…

Warm Barley Salad With Roasted Butternut Squash, Blue Cheese, Walnuts, And Arugula

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This hearty, warmed salad is great for the colder months when…

Zucchini, Bean and Almond Salad

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Ingredients ½ cup (125 mL) slivered almonds 2 cups (500…

Winter veggie bowl

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A delicious and nutritious salad for lunch or supper and perfect…

Tuna/salmon spaghetti bolognese

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This makes a delicious supper dish. I use Tuna or Salmon in this…

Spring greens in 20 minutes

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This wonderful veggie bowl is bursting with flavour and nutrition.…

Sea bass with pearl barley

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An excellent source of protein, selenium and essential omega-3…

Salsa Verde

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It's a good idea to always have a batch of this in the fridge…

Quinoa lunch bowl

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A great bowl for lunch with friends or pop into a lunch box to…

Pea and mint soup

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Summer is here and this light, fresh soup is delicious served…